Body Ethos in Balmain were very generous in allowing me to offer a 1 1/2 hour workshop in Creative Wellbeing. We began our session with an open discussion regarding our nutrition, health and creativity. Our focus was on “Move, Nourish & Create”, looking at how we can balance each of these aspects in our busy lives. The highlight for me was when each participant selected a piece of felt and embroidery thread of their choice and proceeded to stitch a shape inspired by the beautiful mandalas in the Body Ethos Studio. The atmosphere immediately took on a meditative & peaceful ambience.
“It was very special to participate, made feel nourished and connected with myself. Thanks for the organisation and specially for Julie to conduct with love and sweetness” - Priscilla